Category Archives: South India

A Yogi’s Tale (an Ashram story in 3 parts). Part 3 – “Soul”

[Click here for Part 1]
[Click here for Part 2]

Ashrams, by their nature, attract people on a search for something. As the Swami frequently delighted in pointing out “you all decided to come here for a reason”.

I wasn’t really sure what my reason was (doing it “for a laugh” didn’t really cut the mustard), so I resolved to retain an open mind for the four weeks.

There were times when this was a bit of a struggle – such as when I got involved (as a bystander) in a conversation over tea about the merits or otherwise of astral traveling (leaving your physical body for a short vacation and visiting somewhere else under the auspices of your “astral” body). At times like these I’m afraid my mind closed faster than a clamshell on speed, and I found myself wanting to distribute copies of Francis Wheen’s book “How Mumbo-Jumbo conquered the world”.

It was, however, fascinating to see that the search for the soul takes many forms. Some took it all very seriously, others were clearly here to learn how to teach the stretchy stuff and head home.

The most obvious navigational device for soul-searching was meditation. This was always going to be a challenge for me – sitting still has never been my strong point, and with hips which stubbornly refused to open more than 45 degrees, crossing my legs could be seriously painful.

Still, it was a unique opportunity to meditate for 20 minutes twice a day, and I gave it my best shot.

Distractions during meditation were, unfortunately, a fact of life with over 200 people trying to practice silence together. The 6am sessions also had the dubious pleasure of the sound of rutting lions as a backdrop – the safari park across the lake held eight of them, and they definitely had a “daily routine”.

On one particular 8pm evening session, I was sitting at the back of the hall as usual, trying hard to avoid furrowing my eyebrows with the effort involved in controlling my mind and moving into the spiritual realm.

All of a sudden a noise emanated from the top corner of the hall near the raised stage. I cautiously opened one eye to peer into the gloom, relieved to see others do the same. We were all thinking one thing – “That wasn’t a… It couldn’t have been… could it?”

The second sound put things well beyond doubt. It was unmistakeably the sound of unintended flatulence. Suppressed, guilty laughter spread through the hall. Unfortunately, the acting Swami didn’t share our amusement. “You people are amazing you know…You’re like children. No
self control. Grow up.” I’m not sure that she understood how much we needed moments of humour like these to keep going.

I was also lucky that my daily hour of Karma Yoga provided a daily break from the routine. I spent the month reorganising the bookstore with Amy, Abi and Laura (pictured in the boutique) in a job that was manna from heaven for a bibliophile like me. It left me contemplating whether it was OK to enjoy Karma Yoga. (It was. I asked.)

Sometimes the lessons for the soul were most unexpected. Twice I got a wake-up call to be less attached to my possessions. One of these was when my shoes got nicked from outside the hall. I spent a good few days obsessing over the loss. (As Mel Brooks so acutely pointed out “Comedy is when YOU fall down a manhole. Tragedy is when I prick my finger.”) The lesson came when another Ashramee gave me trekking sandals he no longer needed. A lesson in Karma indeed.

With nearly 200 young(ish) international Ashramees, there was also plenty of opportunity to connect with other souls. The variety was endless – on any given evening you could find yourself speaking with yoga teachers, Indian Government civil servants, healers, lawyers, MIT PHD students, first class air hostesses, even an Arab Sheikh. The conversations were fascinating. I probably got more from these interactions than anything else.

As the course came to an end with exams and a graduation ceremony (see previous post), everyone was left to reflect on what they’d found out about themselves. Seeing forlorn faces heading back to full-time jobs, I felt exceptionally lucky that I had the time and the space to reflect on the course in the days and weeks that follow. It was clear that some had found their lives changed; others simply got what they came for. For everyone it had been a compressed and challenging month.

Myself? I definitely got more than I came for. I even walked away with a spiritual name, Gajananam (the fact that this is another name for the elephant-headed Hindu God, Ganesha, is somewhat offset by the fact that he is the deity invoked by writers).

The decision a month earlier – to follow my heart – had been the right one.

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A Yogi’s Tale (an Ashram story in 3 parts). Part 2 – “Mind”

[Click here for Part 1]

“Errr… you do know that there are philosophy lessons don’t you?”

Every former Yoga Teacher Trainee I had spoken to had mentioned the philosophy lessons with a look in their eyes that made me slightly nervous. And when student after student rose at the “Initiation” ceremony to talk of “learning more about the spiritual side of Yoga”, it became clear that that some had come with more in mind than just the stretchy stuff.

Still, forewarned is forearmed, and I was definitely better prepared than some. I’m not sure anyone, however, was prepared for the length, depth and sweeping magisterial breadth of what was to follow.

Our lecturer for the month was Swami Mahadevananda (also the director of the course) a powerful Italian, and one of the leading lights in the Sivananda movement alive today, his imposing physical presence backed up by a booming voice and a strangely piercing glare.

Philosophy lessons were scheduled for 2pm daily, and from the word go he established his trademark no-nonsense style. The lesson was blunt and to the point, clearly based on the principle that Eastern Philosophy is so alien to the western mind that it can only be communicated with a bang not a whimper.

The message was suitably mystical. (For the sake of brevity, I paraphrase 100 minutes into 30 seconds). “Om. Forget everything you know. Time doesn’t exist. Space doesn’t exist. In fact nothing that you think of as real exists. God is the only thing that’s real, but your stupid little minds and your gigantic egos mean you’ll probably never really understand that either. Om.”

A few tentative questions were brushed away nonchalantly, and the class dispersed to ponder what would come next.

2pm on Day Two. As the chatter of 175 newly-met students echoed round the hall, the Swami sat imperiously on his cane chair.

He drew attention to his presence. “I’M HEYEEERE” he bellowed loudly, in an opening gambit was to become all too familiar over the coming weeks. It reminded me of Jack Nicholson’s “Heeeeeeyere’s JOHNNY!” in the film The Shining.

If Day One’s message had been hard to digest, Day Two was equally uncompromising. (I paraphrase again). “You think you’re free? You think the West’s free? You must be crazy. The 20th century was a disaster for the world; you’re trapped and frankly there’s not much hope of a way out. None of you know what real freedom, spiritual freedom, is anyway.”

Gulp. Looking round the tired faces in my dorm that night, it felt like any type of freedom would do. It wasn’t just the challenge of the philosophy classes – more that the combination of lack of sleep, tough Asana practice, a down-shift to two meals a day, and twice daily chanting left little time to digest food let alone spiritual manna. Drastic measures were required. In Vishnu dorm we prepared a wall chart was hastily prepared with a 26-day countdown to liberation, whatever form that might take.

But there was no let-up – over the next couple of days, the barrage continued as the Swami outlined the basic tenets of Vedantic Philosophy and Hindu belief. There was something majestic about the way he stuck to his guns. He was here to give a message, and that was what he would do. He served big, booming metaphysical statements straight down the middle of the court with the power of Nadal; questions were swatted away with the consummate ease of Sampras at the net; and lessons were drawn out more painfully than the longest Henman Wimbledon thriller.

We were informed that science, frankly, was bunkum, and that no Western research had ever started to understand the mind. (As Swiss doctor commented to me later “There goes Freud…”). Although lessons rarely finished on time, some of us couldn’t help but ask floundering questions, eating into a valuable scheduled 30 minutes of free time in our packed schedule.

An underground movement sprung up among some frustrated students. Books and articles on neuroscience were surreptitiously put into circulation; names of philosophers were swapped around, particularly by frustrated Buddhist practitioners.

But still the Swami continued with vigour. His energy (he’s 70) and his belief were unquestionable. He raced through an exploration of the Vedas, explained how to tell your Brahma from your Brahman, took us up and down the Chakras, moved from Physical to Astral and Causal bodies with ease, and warned of the power of Kundalini – all the while interspersing his languid speech with intriguing personal stories. Slowly the jigsaw pieces of the belief system behind Hindu Culture were assembled.

For a Westerner like me, with little to no knowledge of Hindu Culture prior to the course, it was an eye-opener. The amount of information communicated in a short period of time was substantial. The core message – that you can only reach God by getting beyond your mind and controlling your ego – is a powerful one, and brought meditation to life. And understanding Karma (properly) as well as the concept of reincarnation is no bad thing when it underpins the beliefs of rather a lot of people in the world.

Most importantly, I got a first-hand experience of the concept of unquestioning devotion that is at the heart of the Guru (Gu-ru = “Remover of – Darkness”) system. For Westerners used to seeing critical analysis as the only real way to progress in life, this comes as a bit of a shock. But when you realize that in some ways unquestioning devotion is an organising principle in India, it starts to explain some of the fundamental differences in the approach to society here – both advantages and disadvantages.

Over time, I also came to realize that his didactic and sometimes aggressive style was, in some ways, the only option he had. (Taking a quick 40 winks in one of his classes (or, worse, not turning up in uniform) was to risk being singled out with a booming “HELLOOOO”). Time was limited, and he had an awful lot to say.

I walked away with a much greater understanding of one of the great faiths. There were many things which bothered me, but that’s no bad thing. (I will mention only one – there seemed to be a deliberate attempt to conflate religious/spiritual belief and science, giving the former the ascendant position and assigning it with ownership of the concept of “truth”, while denigrating the value of the latter. This seems pointless to me. If there’s one thing we know, it is that if a belief is proved as objective truth, humans will move on and find the next thing to believe in. Valuing belief for what it is – above and beyond objective truth – seems more, um, logical).

But maybe the real lesson is this: Don’t think too much.

So. Mani was arming me with an understanding of how to control my body. The Swami was driving home the message of the importance of getting beyond my mind to reach the self/soul.

Meditation, we were told, was the key to connecting the two… but could I keep my legs crossed for long enough?

[Click here for Part 3 – “Soul”]

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A Yogi’s Tale (an Ashram story in 3 parts). Part 1: ”Body”

The decision

“No, seriously, I think I might do the Teacher Training Course – for a laugh.”

It was Boxing Day. I had been doing Yoga for six days. The idea of becoming a Yoga Teacher was preposterous really, and I uttered these words more as a provocation to the world than anything else.

On the other hand… granted there were many more accomplished Yogis than me on the “Christmas Yoga Vacation”, but hell, I was enjoying the challenge, the physical exercise was doing me good, and the Sivananda Yoga website clearly started no experience required for Teacher Training. So why not, I thought? What a laugh!

But as the sun rose on 2009 a week later, and I found myself by the beach in Varkala having left the Ashram for a few days, I was definitely having second thoughts.

The attractions of the sun, sea and sand determinedly gnawed away at my cocky “Why not?” A timid little voice crept inside my head – “Errrrmmm… hold on… why?” I was genuinely flummoxed. I canvassed opinion from other vacationers on the beach. Their reactions, which varied from incredulity (for obvious reasons) to downright disgust (that I could think such a thing would be funny) didn’t particularly help. What to do?

Left to my own devices as the other vacationers slipped away leaving me alone with my (in)decision, I tried to listen to myself. Heart said yes, head said not sure. If this journey’s about anything I told myself, it’s about following your heart. No contest. It was on.

Part 1 – Body

The prospect of four weeks of intensive Yoga Asanas (the physical bit which we did for 3-4 hours a day) filled me with both excitement and trepidation. The excitement came from the thought that I might at last convert my weary body from a creaking liability to a semi-useful tool for life; the trepidation stemmed from a concern that it all might prove to be a bit beyond me. Both proved to be true.

It was clear from the first class that our teacher was going to be popular. Mani Chaitanya, already in charge of the Delhi Centre in his mid-30s, had a strong presence and marshaled his team of assistant teachers with remarkable control.

During the initial classes, the two weeks of credit from the Yoga Vacation I had just completed stood me in good stead. I was just about able to hide away my inability to touch my toes as Mani expertly drilled 175 students in the clearly defined Sivananda Yoga format, developed around the belief that Asanas should balance relaxation, breathing control, and exercise in equal measure.

The problems started towards the end of the first week with the introduction of Sirshasana, the headstand. I became a little concerned. How would I ever be able to complete such a ridiculous posture? Still, I was consoled in the knowledge that I was not alone, as fully 25% of the class struggled to complete this “King of Asanas” at first attempt. “Practice, practice, practice” we were told. “But how? But how? But how?” said my stubborn mind.

As if to compound the pressure, Mani gently started introducing what he mischievously termed “Variations” in Week 2. The headstand was nothing on some of these moves. As feet started disappearing behind necks, arms were linked around ankles, and legs started protruding at awkward angles into mid-air, I became seriously conspicuous. My muscles and joints started to protest more loudly.

The queue for questions at the end of each class started to grow. I joined it. “Errm… my neck’s hurting a bit and my knees playing up – any ideas?” I asked tentatively. The response was brutally simple. “Good. Your body is opening up. Next please.”

This brutal disregard for personal discomfort, while slightly concerning for a hypochondriac Westerner used to (at least on the surface) sympathetic NHS doctors, was strangely motivational. I was reminded of something I had heard a drill sergeant in the French Foreign Legion say on TV once – “Pain is God’s way of telling you that you need to try harder”.

And the truth was, my body was opening up. I attended daily the additional coaching classes, and set myself goals for getting the headstand right. I decided to at least try everything once, even if it was plainly light years beyond me. And most important of all, I concentrated on my own development, doing my best to ignore the incredibly contortions of lithe young girls in their 20s who had been doing this for years. Comparisons, as they say, are deeply odious.

By the beginning of the third week, the energy highs and energy lows were coming thick and fast. Mani called us on it. “You look tired. What you want to do?”

“Swim in the lake!” came the unanimous response. Our leader looked slightly disappointed. When he had asked the same question of the previous Teacher Training Course, they had responded “108 Sun Salutations!” – the heart-pumping series of dynamic movements used as a warm up, normally in no more than groups of 10.

During the final week we were yet again taken into new territory. We completed the cleansing Kriyas (see previous post), and survived Mani’s version of the “BBC” (Back-Breaking Classes). We did our class of 108 Sun Salutations. We were introduced to Advanced breathing techniques (including the “Anal Lock” the details of which I will spare you of), and taught to teach Pregnant Mothers, Children and Golden Oldies. We were even given a show from the 8-year old Under-10 Yoga Champion of All India demonstrating some mind-boggling poses.

It was all far more enjoyable than I expected, and a lesson in how the mind can overcome most obstacles. In the final “meditative yoga” class (see previous post), I even managed to hold the headstand for over three minutes, unthinkable only 10 days previously.

And then suddenly it was over. I had survived – more than that, I had benefited enormously.

At the end of the course I was left to reflect on what I had achieved. Six months previously I had been worrying over results of an MRI scan on my neck in Harley Street consultation rooms. Now, over the past six weeks, I had done 3-4 hours of yoga on all but 7 days, and gained a Yoga Teaching Qualification (even if that is somewhat theoretical without better personal practice). Not many people get the opportunity to do that.

Physically, I couldn’t really have asked for more. But the physical bit was only half the story.

[Click here for Part 2”]

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“A yoga siromani I am”












[From top: Sirshasana (Headstand), Sarvangasana (Shoulderstand), Halasana (Plough), Matsyasana (Fish), Paschmothanasana (Sitting forward bend), Bhujangasana (Cobra), Salabhasana (Locust), Dhuranasana (Bow), Ardha Matsyendrasana (Half spinal twist), Kakasana (Crow), Pada Hasthanasana (Standing forward bend), Trikonasana (Triangle). Phew.]

After over 60 hours of chanting, 75 hours of Yoga Asanas, and innumerable Vedantic Philosophy lessons and discussions, it’s over.

It will take a few weeks to write up some of the experiences here in full, which came thick and fast, particularly in the final week. We finally graduated on Saturday night after a 3 hour exam in the morning.

The three final lessons on Thursday epitomised the Ashram in all its colours and shades.

Midday brought a final lesson from the delightful 80-year-old Mr Nagaraj, a man with an unquenchable thirst for the teachings of Lord Krishna in the Bhagavad Gita. Even if the lessons dragged a bit (they included group chanting of selected verses of the sacred text), Mr Nagaraj had a child-like and infectious sense of humour. His favourite quote: “WAKE UP FROM YOU SIESTA! THE VERSE WILL MAKE YOU COME ALIVE! TIME… IS OUR ENEMY NUMBER ONE!”

He was sent off with an emotional farewell, reminiscent of the “Captain my Captain” scene in the film Dead Poets Society, as one by one we rose from our creaking knees to give him a standing ovation. (There was an underlying note of relief that it was all over, but it was a special moment).

At 2pm, the big boss Swami Mahaadevananda took to the stage for his final lecture on Vedantic Philosophy. A large and powerful Italian, now head of all the Sivananda ashrams in India, Swami M had delighted in provoking, cajoling and stimulating us over 4 weeks with a call to arms: “control your ‘stupid little minds’, realise the self and achieve happiness”. This grated with some Western sensibilities (including mine) for the first couple of weeks. but ultimately fitted into a pattern of thought and beliefs that is fascinating in its comprehensiveness.

His final lecture was as provocative as ever. There was no let-up in discipline as he sent one student off to change into uniform and berated others for slack seating posture; and the lecture itself was a strong statement of his belief in the corruption of the Western way of life. He is a passionate and deliberately contentious figure and one that many warmed to over the course.

By 4pm, we were in the hands of our Asana (physical practice) teacher, Mani. His humour and passion had stretched and squeezed bodies in varying degrees, achieving remarkable transformation in some, and inspiring unquestioning adoration from others.

His final class was “meditative”, meaning that we were to hold each pose for up to 7 minutes in absolute silence. It was an amazing and emotional experience.

By the end of the class the raucous send-off we wanted to give him was suddenly deeply inappropriate. His final act of prostration before the class taught many of us more about humility than any amount of theory could have done.

Despite Swami Mahaadevananda’s exhortation to spend the time chanting the mantra “I will not worry about exams” there was, unsurprisingly, oodles of frantic revision over the Friday night. The collective “stupid little minds” whirred away as we all attempted to cram in information at the last minute. (Many people were a little rusty on exam technique, not least the delightful Doctor Phillippe from Switzerland who, in his mid-60s now, had last taken an exam in 1975).

For many, sleep was fitful – and it seemed deeply appropriate that my Pujahri friend Jaylaal’s alarm should once again go off at 3.15am as if to remind me that a level of temper control is one of the lessons I will take from the Ashram.

The exam itself was easier than expected for most of us. Twenty-four packed 17-hour-days had established facts deep in our memory cassettes, waiting for regurgitation with a little bit of tonsil-tickling.

A de-mob happy crowd attended the graduation ceremony and a final talent show, before most headed to the beach. (The shop-keepers have confirmed that the economies of beach-towns Varkala and Kovalam receive a welcome boost at the end of each Teacher Training Course).

I head to Delhi tomorrow (Thursday) then into Rajashtan. I will post again soon.

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A pregnant pause

The voice of our German instructor Shakti (spiritual name) wafted gently across the room. “This exercise is particularly good for relaxing the pelvic floor and preparing for birth. Now gently push down, and rel-aaaax”.

It was a moment that begged for reflection. Here I was, on my hands and knees, a pillow stuffed up my shirt, learning about the intricacies of doing yoga while pregnant. Not even a clairvoyant would have seen this coming six months ago. Given that I find many of the asanas (physical poses) hard enough while unimpregnated, this class was getting close to being a challenge too far. I struggled through. (I was helped by my chosen location for this class – the Japanese ladies enclave. God knows how they manage still look graceful while quasi-pregnant).

It’s been quite a journey, this week in particular. Full reflections will have to wait a while to grace cyberspace. There are two days left of the course – an examination tomorrow and then graduation in the evening. The final week has been filled with priceless moments.

I must now endeavour to put in at least a passable impression of knowledge of Vedanta Philosophy, Basic Anatomy, Teaching class structures, and Meditative practices in tomorrow’s exam. It is my first for a good 15 years.

If all goes horribly wrong, it occurs to me that a (relatively valid) answer would be to admit that I may have been relying too much on divine intervention in my revision. (I am currently 100 yards from the beach).

‘Til next week. Wish me luck!

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Cringing over “Kriyas”

If there is one word that has, for the past 2 weeks, stricken fear into all the teacher trainees here it is “Kriyas”.

“Kriyas” are the cleansing techniques that are associated with the practice of Yoga. Given the Sivananda Ashram’s keen desire to ensure that we realize yoga is not just stretching, this is an integral part of the teaching course.

All that we had to go on were some blurred descriptions in the manuals, and some frightening descriptions of nasal tube insertion, stomach muscle churning, and forced vomiting.

The day of reckoning had originally been set for 10 days ago, but lack of equipment delayed the inevitable. (The specific missing pieces were 170 “Neti Pots”, used for pouring salt water into one nostril so that it runs out of the other. I am certain there is some entrepreneur lying on a beach somewhere having made a fortune out of manufacturing these small flowering-can-like canisters).

As the trainees gathered down by the lake at 8am, many of us kept ourselves to ourselves, occasionally exchanging nervous glances as we mentally prepared for the worst. Some of the boys however (who clearly felt this was a challenge that could only to be taken head-on), could be seen indulging in bravado-laden chest-puffing and stiff-upper-lipping.

Mani, our teacher, has commanded tremendous respect through his challenging Asanas (physical practice) classes, and his brilliant stories. It was a stroke of genius to have him lead the Kriyas – I’m not sure many other teachers could have made it all seem so natural. He proceeded to demonstrate the salt-water nasal cleaning with his Neti pot, making it look like he had been doing it since he was a babe in arms (which he probably has). He very wisely left the other exercises to his assistants. (A teacher has to maintain some kind of distance from his students, and frankly throwing up in front of your wards is probably taking it a little too far).

Now it was our turn. Broken into groups, we nervously went through the steps of the first challenge – the salt-water nasal cleaning. This in fact proved remarkably easy, and you could sense the relief spreading through the camp as we moved onto the second exercise – cleansing the nasal passage with a rubber tube. .

As we got underway, I paused to look around. The scene resembled m\nothing less than an Indian version of the MTV programme “Jackass”. Here were 170-odd perfectly sane people trying to insert a small rubber tube up one nostril and down the back of their throats, sticking two fingers into their mouths to grab the tube, and then moving it back and forth to clear the passage. It was too bizarre for words.

In fact many people managed it (your writer got the tube down into my mouth but try as I might, that darned tube just evaded my groping fingers), and some positively enjoyed it.

The third challenge was simple to explain, slightly harder to execute. Drink (at least) eight glasses of saline water as fast as you can, and repeat as necessary, until nature takes it’s course and forces it all back out. This time it looked like the streets of Edinburgh on the morning after a Scotland-England rugby game, with people doubled up with cramps and spewing forth their insides with gusto. Nice. I felt particularly sorry for Australian Benny who consumed 20 glasses with no effects. Too much Castlemaine XXXX I think. I’m not sure that he ever did throw up, which is slightly frightening.

The final technique was for only the bravest of the brave – swallowing a 2-foot long thin strip of saline-soaked gauze bit by bit until it is at least a foot down your throat before bringing it back up “gently”.

As Mani patiently explained the procedure to the increasingly beleaguered students, one of the Tamil boys sprang forward with only a small tab of gauze showing out of his mouth. “Yes, he will demonstrate” Mani said after getting over his surprise. The Tamil boy then proceeded to pull nearly a yard of gauze from his stomach. They’re proud of their inner cleanliness down here.

The foolhardy few completed this final exercise before we trooped back up to the gates of the Ashram. It had, in fact, been great fun – just another part of the experience here, which continues apace.

One more week to go before exams – and graduation next Sunday. I will post again then.

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Doing headstands – in my sleep

At the halfway point in the Yoga Teachers Course, I can happily report only minor niggling physical injuries, a very healthy mental state, and a happy soul.

The progress you can make from 4 hours of Yoga Asanas a day is amazing – a solid and sustained headstand was something that felt a country mile away at the beginning of the course, but now feels, well if not exactly natural, at least doable. (Due to doubters after the original post, I have now included a picture. The pinkness in the face is sunburn, not over-exertion I can assure you).

I’ve also realised why they wear loose trousers. I am discovering muscles I’m not sure even my mother knows that I have.

The teachers keep pushing, and I keep pulling – generally they are sensible enough to avoid touching me while I am in the (in)delicate position of trying to put my ankle behind my head. That one will take a little more time.

In an Ashram of 56-bed dormitories, I once gain fell on my feet for accommodation. I ended up in the small 12-bed “Vishnu” dorm with 9 Malayalam guys from Kerala, 1 delightful Delhi-ite, and a Swiss guy. Despite a slightly rocky start – see below – we all get on fabulously, to the extent that I ended up doing a temple dance on stage with the Malayalam guys (I call them my Mallyaly army) in last night’s weekly “Talent Show”. (The talent shows will be the subject of a separate post at some stage. National stereotypes have been coming to the fore in all sorts of very amusing ways).

So, that rocky start… Naturally, after the long induction on the first night, sleep came pretty easily to the Vishnu Dormitory, at the allotted time of 10.30. I entered the halls of slumber looking forward to some quality shut-eye before the wake-up bell at 5.20. Given the punishing schedule, sleep is always at a premium.

The Mobile phone alarm that went off at 3.45am was, therefore, not exactly welcome. “Patience, Duff, patience” I told myself, recalling the slightly frightening response from one of the staff the previous night when I enquired about the course: “Well Andy, this course is tough… Eventually something is going to get your ego – it will be the most unexpected thing – but something will get you in the end.” Was this my first test?

After the seventh repeat of the alarm at 4.06, I decided enough was enough, and stormed across to the bed concerned making my views known in the finest English vernacular I could dredge from my weary body, before flopping back into bed for a vital further 75 minutes. There was an eerie silence in the room as we all got up later – I was clearly not the only one who had suffered.

The second night came, and again sleep descended quickly in the evening. And again, a phone alarm at 4am – this time it was turned off and replaced with a loud shower, the clattering around of someone getting dressed, lights on, and then a strange rattling sound for the next 20 minutes. I shoved my head determinedly under the pillow and snaffled some precious remaining minutes, calming my rising blood pressure the best I could.

“This has GOT to stop,” I said to the biggest guy in the dorm.

“I know, man – but he doesn’t speak any English – but if he does it again we’ll beat him up” he said with a knowing laugh.

I spent most of the third morning’s Asana class thinking about how to resolve the worsening situation. Just as I entered the delicate final stages of the shoulderstand, it came to me – taking my inspiration from the Kerala police motto plastered on the side of their cop-cars (“Kerala Police – Polite but Firm”) I decided to draw a picture (see photo) depicting the requirement for silence and darkness between 10pm and 5.20am to restore some order.

I was just preparing to post my notice as we turned in for the third night, when a gentle “Ahem” behind me. “Yes?” I enquired, politely (but firmly). It was the big guy again. “Erm, man, it’s awkward… you see… he’s a Pujahri – it’s part of his duty to do pujah (worship) to Parvati at 4am every morning… that rattling sound is him passing beads through his brass bowl – it’s part of his ritual…”

This was tricky. I found myself at the sharp end of cultural sensitivity. I had a decision to make.

Given that the Asanas practise was starting to bite, the urgent need for sleep won the day. I went ahead and posted the picture. Now it was a case of wait and see.

5.20 the following morning came and incredibly I found myself fast asleep. It had worked! The result has been subsequent love, peace and spiritual harmony in the dormitory and firm friendships. I am now addressed as “Chetan” – Older Brother – by the beaming Pujahri (Jaylal), and reply equally cheerily with “Anir” – Younger Brother. Another of the boys has taken to calling me “Alia” – Brother-in-Law (although I am insisting on seeing his sister first). A couple of the lads even sidled up later in the day to say they were secretly rather relieved – it wasn’t something that would have been easy for them to do. I could not ask for better dorm-mates.

Time is precious on the day off, so I will leave it there today. From the hilarious flatulence incident in yesterday’s meditation to the stories of Astral travelling over tea, there is more, much more, to say. But that will all have to wait. I have another day off on Friday and will post again then.

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